Super Pro Spinning Reflex Training Bag

This standing punch ball from Phoenix is ideal for reaction training. The punch ball is attached to a spring that provides fast and accurate swinging movements. With the 66cm long spinning bar you can improve your speed, reaction and coordination. It is adjustable in height between 149 and 187cm and can therefore be adapted to the height of the user.

The base has a diameter of 50cm and can be filled with water or sand. When empty, this standing punch ball weighs about 11 kg. Filled it weighs about 60 kg.

Specifications of the Standing Punch Ball with spinning bar

• Ideal for reaction training
• With spring for fast and precise pendulum movements
• Height adjustable between 149 - 187cm
• Diameter base: 50 cm
• Size punch ball: 20x26cm
• Spinning bar length: 66 cm